Here it is ladies, the solution to all of our problems: SHOES!

In her witty, motivational book, Dr. Isabelle R. Shaw, noted scientist and researcher, gives women something different to think about: Using shoes as motivation to achieve any long term goals. 

The Shoe Diet also explains the importance of rewarding yourself for any goal reached, a job well done, pounds successfully lost, no cigarettes for a week… you get the picture. Shoes are the hook, but the weight of Dr Shaw's argument is common sense and a little scientific data. 

 “I love that Dr. Shaw has realized that while we may not be willing to finally step up and eat right for our health, we will do it for a pair of hot shoes.”
—FitSugar.com 


http://www.theshoediet.com/

 I Feel So Stupid But How Do You Lock Your Posts ?

And What Happens When You Do ?

Hey all could someone please tell me how do this salt water flush coz I dont want to use laxitives and I hear its better  thanks sweeties x x

So has anyone got any tips on how to stop feeling sick when you have a hangover? I REALLY felt like throwing up this morning and i REALLY wanted to. It wouldve made me feel so much better. But my friends bathroom is right next to her room and i didnt want everyone to hear me throwing up so i laid there curled into a ball to stop myself from spewing. So yeah im not sure if i want to get drunk again cos the day after is just so awful but it would be good to have some tips on how to feel better the next day just in case.

( My Good Mood! )

Also I have a plan for the next two weeks if you guys want to check it out and tell me what you think:

( 14 Day Plan )

I love you guys and I´m going to go and comment on everybody´s posts and spread the love.

okay, so after a few ups and downs over the past few days, i think i'm back on track and my heads a little more sorted out. i'm still not happy (there again, i can't remember the last time i was truly happy) but i feel more positive about stuff now, which is always a good thing. when i'm feeling low, all i want to do is lie in bed and binge. but with a bus-full of people depending on me to keep moral high and everything moving, i havent got the chance or the time to feel anything but upbeat. with that set-back over i - my next task is surviving this week...

at the moment we're in houston on day six or seven of our stint on the warped tour, and it's going okay... i suppose. it's so hard when i'm on tour to find something appropriate to eat. i can't fast because the long days are so physically demanding and the couple of times i've tried it i've nearly collapsed. i'm trying though.

it's even worse that i'm not the only girl here. usually when it's just me and all the lads it's not such a big deal, but now that Hayley's here - and she's beyond tiny - it's making me feel rubbish. it's no excuse, i know. and then next week i get to see my boyfriend (for the first time in a while) with the band he works for at T in the Park in Scotland. i really want to look my best, but i know i don't.

sorry, this ramble doesn't really have a point or a puropse - i just wanted to get the feeling off my chest. hope you're all having wonderful days, keep it up, you're beautiful people. x

my mum said to me 2day that a friend of hers said to her that i was looking really really thin... and that she was worried!!
she also asked mum if i was on a diet..which i am so mum told her yes i was and that she was being very safe to make sure i keep eating!!

im 108lbs which is no way near my goal of 99lbs!! im not really really skinny im fat!!
i still have a long way to go

however her comments and mum telling me this made me feel really good made me want to keep going!
this will be fantastic inspiration for next week when im on my own!!

I'm going on the sims, atleast i can make them happy
Bye everyone, have a good day
x

I don't think i'll move today
Just sit here, noone noticed that i didnt eat (untill the meal of death) yesterday
Hopefully that'll happen today, except i won't eat dinner 
I will only have to eat evening meals next week, thank god
And my mum won't be making me lunch (i'm 15, why does she still do that? D:) so i wont have to waste (bin) food
Yay =]
x

How many coffee addicts are there or am I in the minority? How do you keep drinking coffee without consuming gazillions of calories in the process?

I basically live on coffee. Love the stuff. We're talking around 7 cups a day here. Not good I know but I guess we all have our vices. Mine  happenning to be coffee.

Anything you could do to make coffee not as bad or any facts on it would be helpful. I keep getting mixed results on the info which leaves me cursing Google and it's team of monkeys excessively.

Oh and any popular favourites from Costa-Coffee and Starbucks? I'm heading to New York in September and will be living off coffee and since I've heard that SB are everywhere. I'm gearing myself up for scary coffee. I've heard that some of them can be pretty horrific. Anything which will stop me from turning into a podger via coffee while I'm over there?

I've heard rumors that the coffee and food over there can reach over 700 calories a piece. Is it true or just some sick joke that people like to play on unsuspecting tourists...

tehehe i measured myself 2day..to see ow tall i was!!
i thought i was 5'3" but im 5'5"
yay

so that was great...my goal has been to get to 99lbs and im not at 108
and this professional ballet dancer i idealise is around my goal weight and 5'3"...so really someone at 5'5" should be heavier!!
but not me im goingto be smaller or the same!!!


i leave for another week at ballet school 2moro...at 5am yay
which means no mum no worries about what to eat!!! i can eat nothing whoop whoop!!!
im also really freaked out tho because im going to talk to the head of the school about my audition coming up and weather i have made an improvement or not.
im hoping that my drop in weight since i was last ther and last sore them is going to show them exactly what im made of!!!


hope everyones going well!!!
keep it up!!!!!

hey again, im back on, was gonna sleep, but instead i got uyp and ate a piece of pizza and half a blok of chocolate. i decided id purge it, and ive never done it b4. i almost purst a blood vessal in my eye/forehead, and the only thing i got up was blood. how do u do it? any home-made thins i cant drink or eat to throw it up. in scared :(

Milk.
Cheese.
Butter.
Meat.
Cream.
Cakes.
Chocolate.
Yogurts.
Biscuits.
Some; soups.
More or less anything Dairy, Meat or contains animal.

Things I Can Eat, Being Vegan.

Soya Milk.
Alternative Cheese.
Whole-Wheat Cereal.
Brown Rice & Bread.
Whole-Grain Pasta.
Sweet Potatoes.
Green Leafy Vegtables.
Vegtables.
More or less anything that's Organic or says "Suitable for Vegan"

: )
 

 Sorry! I forgot to highlight the foods!!!
Dont look at the post i posted below it might be triggering!! 

Sorry :-( xxx

I'm going to do what i've been putting off...try on my bikini
Ready for the fat show?
God i want to die.
x

oh yeah and i also wanted to talk about how i hate binges...

last night in my rampage, my stomach and whole abdomen was aching and really painful from all the food. it was just then that i realized even though the food can be so tempting and then take over your mind, propelling you into a binge, they really aren't that pleasurable. you think they will make you feel so much better but between the guilt and the physical discomfort, they suck...just some thoughts.

very bad night last night...i went to my cousin's graduation party and just cracked and ate everything. somehow from just that i gained 3 pounds. i'm going to stay positive about it for once and not self destruct...i'm just going to fast.

i was trying to avoid fasts because of the big binges at the end but if i'm just going to binge anyway from eating 400 calories a day. screw it. i'm good at fasts and you lose more weight. i just want to break my record of eight days. we'll see how long this lasts though.